Doterra oil diffuser recipes for your daily workout

Doterra oil recipes for exercise is great for both the body and mind using Doterra state-of-the-art diffuser

Doterra oil diffuserIt energizers, invigorates and provides happy endorphins that help to make you feel good. You can further enhance any exercise by using Doterra oil recipes for exercise.

This doesn’t mean that you can use the essential oils recipes for exercise as a substitute for exercising. Instead, diffuser recipes for exercise will help to increase the health benefits you normally get when exercising by combining them with the health benefits of aromatherapy.

If you are just beginning an exercise program after a period of inactivity, essential oil for exercise can help to keep you motivated and on the right track. There are also Doterra oil recipes for exercise to be used after you have finished training to help combat sore or fatigued muscles.

Doterra oil diffuser recipes for exercise

Doterra oil diffuserTry the following recipes with your Doterra aroma diffuser for exercise before sport to help reduce the chance of muscle sprains or strains:

  • 2 drops Clary Sage oil
  • 3 drops lavender oil
  • 4 drops lemon oil
  • 3 drops rosemary oil

Blend this essential oil recipe for exercise together in a glass container and add 4 drops to a bath

or

  • 2 drops Clary Sage oil
  • 3 drops lavender oil
  • 3 drops rosemary oil

Blend together in a carrier oil and rub into areas that normally trouble you during exercise.

The following recipes for exercise can be used during exercise to help keep you motivated:

  • Doterra aroma lite diffuser2 drops clove oil
  • 3 drops eucalyptus oil
  • 3 drops rosemary oil
  • 6 drops Peppermint oil

Place oil into an oil burner or Doterra oil diffuser for an invigorating lift to the atmosphere as you exercise.

Use the following recipes with your Doterra aroma lite diffuser after exercising to help muscles recover more quickly:

  • 1 drop frankincense oil
  • 3 drops lavender oil
  • 2 drops Geranium oil

or 

  • 3 drops lavender oil
  • 3 drops rosemary oil


Doterra oil recipesAdd either of the essential oils recipes for exercise to a warm bath and soak your entire body, or add the oils to 1 tablespoon of carrier oil and massage into affected areas.


The most important thing to remember when using any essential oils recipes for exercise is to use therapeutic grade oils. Synthetic fragrance oils will be of no benefit, and may result in a reaction when placed onto the skin. Only therapeutic grade oils contain the healing properties that will be beneficial to your health.


It is possible to find further essential oils recipes for exercise on the internet, or by purchasing a good aromatherapy book. It’s even possible to create your own recipes once you have a basic understanding of essential oil properties, and which oils work best together.

If you are interested in purchasing essential oils blends for the Doterra oil recipes – Click here or PM me and I will get back to you asap…..


These statements have not been evaluated by the Food and Drug Administration in any country. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclosure: We are a professional review site that receives compensation from the companies whose products we review. We test each product thoroughly and give high marks to only the very best. We are independently owned and the opinions expressed here are our own.

Author: travmies

My name is Steve Jackson and I am a Doterra Consultant. I have been in the MLM and home business industry for many years. If you are considering starting a home based business, Doterra would be a good choice because Doterra is 2nd in the MLM top 20, which is amazing since they only started in 2008. The starting cost is just 35$, which includes a free webshop, back office and no monthly fees. For a free Doterra presentation go to: http://join-doterra-oils.global-partnerships.org/

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